Comes with 7-9 local and seasonal staples sourced from small family farms in the greater STL region. If you subscribe: Every week you'll receive an email with all of the products coming in that week's box plus a variety of substitution options. All you have to do to sub out products is respond to that email with your desired subs. Please also note that you can pause or cancel your subscription at any point and that SHIPPING AND TAXES are included in the cost of the bundle.